Lose 35lbs
~2500-2300 calories a day
~30% / 180g of carbs a day
~25% / 180g of protein a day
~45% / 120g of fats a day
~21g of fiber a day
Workout 3-5x a week for 15+ mins
Hit 7k-10k steps a day
Drink ~100oz of water a day
Track calories & macros (from food & DRINKS)
Every meal should be protein, carb, fat, & fiber
Prioritize sleep + take magnesium
Take thyroids meds every day
Prepare body for baby #4
Everything on weightless goal how-to list
Focus on nutrient rich Whole Foods over low calorie junky/processed foods
Reduce stress through better life management, understanding triggers, breath work, and meditation
Take a prenatal daily